Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. The combination of kale and avocado makes this healthy smoothie recipe extra green. This recipe is delicious! Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online. Plus, the walnuts add tons of nutrients, like protein, antioxidants and healthy fats. This is a fast and filling vegan smoothie with a deep pink color and a rich, creamy texture. With easy ingredients and a blender, you can make this at home in just 5 minutes. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Keep it Healthy: To turn this into a protein-packed breakfast, use 3/4 cup plain fat-free Greek yogurt (which contains more protein that regular yogurt) and decrease the amount of milk down to 1/4 cup. Who knew fruit could taste so good? Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. A little frozen banana gives creamy texture to this satisfying smoothie bowl. No gift befits the food-obsessed people in your life like a cookbook. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. My kids like it so I sweeten it with honey, but you can use agave as well for a vegan version or not sweeten it at all. Adding a banana to your fruit or green smoothie will help maximize the nutrients that are available. This smoothie is a great healthy breakfast or snack throughout the week. Raw vegans can substitute raw almond milk for the soy. This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. The browner the banana… Below are some of the healthy banana smoothie recipes I’ve gathered. Take a trip to the malt shop with this healthy smoothie recipe that's a twist on an old favorite. But if you have a sweet tooth, you can always up the sweetness level with a little maple syrup or pitted dates. Bananas are packed with potassium, magnesium, and vitamin C. This smoothie also has extra fiber and protein from the flax and greek yogurt. Rating: Unrated 107 Strawberry Banana … It has only half of a banana per serving – that’s about half of a cup of sliced banana. Spices: I use a pinch of nutmeg and some cinnamon in this smoothie. This recipe contains raw eggs. My father taught me how to make this recipe when I was a little girl. Experiment with your favorites! Flaxseed gives this smoothie a boost of healthy omega-3 fats. . Offers may be subject to change without notice. Looking for a lighter breakfast to suit the warmer weather? Banana smoothies make excellent breakfasts, mid-day snacks, and hangover cures. Pulse for about 30 seconds and stir the ingredients making sure to scrape the sides. Plus, the raspberries, blueberries and goji berries provide vitamin C, as well as powerful antioxidants, which fight against free radicals in the body. This wonderful smoothie is like island heaven, rich and delicious and highly nutritious, sweetened only by raw agave nectar. Cherry-Blueberry Banana Smoothies Rating: Unrated 1 Whip up easy, sweet and satisfying smoothies with frozen fruit, almond milk and yogurt. A gorgeous and indulgent smoothie, but totally healthy! – sbarnett0628. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. I pretty much always have frozen bananas in my freezer, because as soon as they get brown, I'll freeze them for exactly this use. You can boost the fiber content by adding a sprinkling of oat or wheat bran, if you like. Allrecipes is part of the Meredith Food Group. Cinnamon Apple Banana Smoothie Bowl marathons and motivation. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty. By EatingWell Test Kitchen. #bananasmoothierecipe #healthysmoothierecipe #piyaskitchen #smoothies #smoothierecipesMethod :1. Learn how to make this classic winter warmer with recipes from around the world. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food! Healthy Mango Banana Smoothie. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. I like to use whatever fresh fruits I crave that day. Start the night before for fresh homemade almond milk or pick up a carton at your local grocery store to save time. Learn how to ace hot chocolate charcuterie boards! Tropical fruit yogurt, banana and mango slices, and fat-free milk make a quick and refreshing snack or on-the-go breakfast. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. The added bonus here is this smoothie is dairy free, using almond milk, cashew milk, oat milk, or any milk you have on hand, making it vegan friendly too! This 4-ingredient fruit smoothie is a great way to try the acai berry. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. To get the best banana smoothie, you want to use bananas that are brown. Obviously, these banana smoothies are intended to complement your diet and should be accompanied with good nutrition and exercise for the best results. Banana Smoothie. A great, delicious way to cool off in the summer! Banana Smoothie Q & A. We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana. Healthy Banana Smoothie Recipes. You don't have to give up a good breakfast when it's this fast to make! Healthy 3 Ingredient Banana Breakfast Smoothie This thick, creamy and ice cream like smoothie is like having dessert for breakfast, but it's completely healthy! What smoothie you prepare for yourself depends completely on what your body needs! Here is a great one! This banana smoothie is best made with frozen bananas, but you can use unfrozen ripe bananas in a pinch. Lactose-free and very filling, perfect for a healthy start to any morning. Is a banana smoothie good for you? It is so refreshing and it's sweet and tasty. We are really into almond butter and almond milk lately, so I subbed those for the milk and peanut butter." Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. This healthy strawberry banana smoothie can be made with milk, dairy free or high protein. This one is sent in by Jennelle McAppion as part of our smoothie of the week competition where one mum each week will win a $100 Coles/Myer voucher 7 – Promotes Kidney Health: Potassium and antioxidant phenolic compounds in bananas play a role in protecting against kidney disease and cancers. Nutrient-rich kale is hidden in this delicious banana smoothie. For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Not too sweet and not too bitter." This healthy banana smoothie is made with vanilla kefir and spiked with warming spices. Find healthy, delicious banana smoothie recipes, from the food and nutrition experts at EatingWell. Tofu packs protein and adds creaminess in this easy smoothie recipe for an easy way to start your day. Banana Vanilla Smoothie. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. All Right Reserved. © 2020 EatingWell.com is part of the Allrecipes Food Group. A few spoonfuls of Healthy Chef Protein is a must because it will nourish my body and keep me energised all morning. With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime. Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie. He's one of my favourite banana smoothie recipes that I love to make for a healthy breakfast. Food has an amazing way of bringing back memories, thoughts, and feelings and drinking a delicious smoothie brings back all sorts of nostalgic feelings for me. Quick, easy smoothies made entirely with fruit! Ingredients. perfect for those of us who have a hard time getting our daily dose of veggies! Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Quick and easy blueberry smoothie topped with coconut, almonds, and banana. Rating: Unrated 3 Green Monster Smoothie. This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese. Creamy, sweet, and basically sunshine in a cup. this link is to an external site that may or may not meet accessibility guidelines. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. EatingWell may receive compensation for some links to products and services on this website. Add comma separated list of ingredients to include in recipe. Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. 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