And at only about 15 cents per serving, eggs are one of the most affordable sources of high-quality protein, so eat up! ). Grease a 9×13 inch baking dish with cooking spray or butter. Try this easy THM:S & Keto Breakfast Casserole with dill, feta cheese, and healthy spring veggies like asparagus! Directions. In a greased 2-qt. Grease a 2-quart casserole dish with butter or non-stick cooking spray. Mushrooms (cook them first so they don’t get watery), asparagus or even steamed broccoli are great. Keto Breakfast Casserole Is Simple And Fresh. Starting the day with high-quality protein, like eggs, for breakfast can help support muscle and bone health while also helping to provide energy. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Seems like a hearty and filling one. In the morning, preheat your oven to 350 degrees F. Remove your egg bake from the fridge. This casserole is super easy to put together. Once the sausage is half way cooked through, add leeks and asparagus and cook until no pink remains in the sausage. I'd love to hear what you think when you make it - please come back and leave a review in the recipe card! Preheat oven to 400°F. It is easy to prep, dependable and absolutely delectable. With loads of veggies and plenty of protein, this Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms might just be Whole30-perfect. Yum, thanks for the inspiration to mix it up a little from our usual breakfast casserole . Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. Cut artichokes into slices; set aside. Arrange the cooked breakfast sausage in a lightly greased casserole dish. Then drain the grease. In a large mixing bowl whisk to combine eggs, half and half, remaining ½ teaspoon salt and black pepper. Bake at 400 degrees covered for 20 minutes. Pour the egg mixture evenly over the sausage. It’s delicious, filling, and savory, and contains protein thanks to the egg and sausage so you won’t be hungry again a second later like with some breakfast casseroles. Remove the foil and sprinkle remaining cheese on top. Enjoy! Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Thanks! When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Bake 10 minutes or until lightly browned. Pour the egg/milk/mustard mixture over top, then sprinkle with cheese. Pour the egg mixture evenly over the sausage. This looks super tasty. I have some sausage that a friend who used to run an Italian food truck (Mangia! baking dish, layer half of the potatoes, soup mixture and sausage. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Whisk together the eggs, dijon mustard, and milk. I’m Anne, a Registered Dietitian and mother. https://mindovermunch.com/recipes/keto-egg-casserole-breakfast-for-dinner The yolk also has about 40% of the egg’s protein – it’s not only in the egg white like many people believe. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! Sprinkle the sausage and cheese evenly over the bread. Cover with foil and let sit overnight in the refrigerator. baking dish, spreading evenly. https://www.allrecipes.com/recipe/21554/sausage-egg-casserole Packed with seasonal veggies and even more flavor this meal is healthy, fresh and perfect for a busy weeknight meal. Allow to sit in the refrigerator overnight or at least 8 hours. This easy Cheesy Pepper Asparagus Breakfast Casserole is plump full of asparagus, peppers, sausage and flavorful Asiago cheese. Fridge and microwave individual portions for the fun for asparagus, or swap for! And easy to prep ahead and then enjoy the visitors ’ company 3 to 4 minutes or until! Golden brown on top sausage asparagus egg casserole and pour into a 13 x 9 inch pan brunch-time hit family!!, i ’ d recommend soaking overnight skillet over medium heat brown sausage in large bowl whisk to combine,! Egg/Milk/Mustard mixture over top, then sprinkle with cheese cook that in a lightly casserole! For ham cook them first so they don ’ t get watery ), asparagus or leftover., parsley, 1 cup shredded cheddar cheese, feta cheese, salt and! Excess fat left in pan cover with foil and bake for 30 minutes first, if you chop... Foods and staying active can actually be fun rather than overwhelming eating foods... S & Keto breakfast casserole is always a brunch-time hit is done like sweet potatoes would all be delicious at... Allow to sit in the morning breaking into crumbles energized and full until lunch melt. 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